In the case of acne, we always say that it is better to treat it from the inside out, because there are many different types.  Some are now saying that the same rule of thumb applies to wrinkles.  You should target it from the inside and let it seep out through your pores and therefore work in taht way.  it has some logic to it.  After all, if you eat healthy foods, your whole body as a general rule tends to maintain a lot of its defenses, the skin being one of them.  So what are these foods?

1. Miso

This paste made generally for soup from the fermented soybean is rich in proteins and amino acids, which is good for the skin.  In addition, it has been conducted to the increased presence of estrogen like properties and hyaluronic acid, a natural and oil free moisturizer produced within our own bodies.  It is speculated that womeni n Japan often maintain their youth due to daily consumption of miso soup.  However, we are skeptical considering Japanese women in America who do not consume Miso on a regular basis maintian often the same youth.

2. Salmon

This one actually has some credibility to it.  Salmon is a superfood rich in essential oils and in omega 3 fatty acids.  in the right amounts, it provides your body in general and your skin with various benefits, including softer and younger looking skin.  there is also speculation that it works as an anti inflammatory.

3. Walnuts

Walnuts are also good sources of omega 3 fatty acids and can reduce inflammation in the skin and prevent damage to the skin by means of sun exposure. 

4. Olive oil

Finally, this anti inflammatory has an ingredient known as olecanthal.  it is a free radical scavenger, thereby preventing aging by preventing free radical damage.  it protects collagen and elastin cells by doing this and essentially protects your skin.