Dark circles under your eyes can be extremely embarrassing. Sometimes you may feel you need to justify why they’re there, or explain that you didn’t stay up too late the night before.
Most people don’t realize that each individual has very little control of the dark circles under their eyes. Heredity, diet, sleep patterns, and vitamin deficiencies can make these circles worse, but they don’t cause them.
Dark Circle Causes
Those unsightly dark areas can have many different reasons affecting them and making them worse. Heredity, not getting enough sleep, or rubbing your eyes are a few culprits.
Unfortunately the skin under the eyes is very thin. Under that skin we have many tiny veins called capillaries, which often leak bits of blood which tent to form pools. Because the skin is so thin around the eyes, it makes it much easier to see these pools of blood. When we rub our eyes, it makes things much worse, and adds to the bruise-like look.
The Good News
Fortunately, there are several easy things out there you can do to help lessen the appearance of the bruises under your eyes. Eye creams and good amounts of sleep help reduce these dark circles, but an easy way to prevent them from forming is by choosing a good diet.
Foods to Focus On
Eating healthy has many positive effects. Getting rid of those shadows under your eyes is one of them. Here are some things to think about when choosing your diet:
1. Iron- Getting the right amount of iron for your body is extremely important. Poor iron levels makes it harder to get the right amount of oxygen throughout the body because the blood isn’t as effective at oxygenating as it should be. Low iron levels makes circles under the eyes worse as it’s an area where blood tends to clot anyway. Improving blood function and reducing the amount of pooling will help lighten these circles.
2. Fruits and vegetables- By eating a wide variety of fruits and vegetables we can give the body the specific vitamins it needs to lessen the appearance of the under eye bruises. Vitamins K, C, A, and E help keep your blood and skin at healthy levels. Vitamin C helps the most because it strengthens blood vessels and reduces the amount of leakage.
3. Water- Your body needs water to get rid of the toxins it’s exposed to every day. Without the proper amount of hydration these toxins build up and increase blood pools. Every part of your body needs water and it’s extremely important to drink enough of it for proper health, along with reducing the look of dark circles.
Reduce the Look of Dark Circles
Getting rid of your dark circles will help you look better and be more confident. You won’t have to come up with anymore stories or excuses to explain your under eye circles. Proper nutrition will help you reduce the look of shadows under your eyes and is an easy dark circle under eyes treatment.
If you’re looking for something to add to good nutrition to really help you get rid of those dark circles, we recommend Veralyze, an advanced dark circle formula. This under eye cream can help your body reduce your circles and revitalize your skin.